Team Programs

  • Men’s USA Gymnastics Teams

  • Women’s USA Gymnastics Junior Olympic Team

  • Women’s USA Gymnastics Xcel Team

  • USA Gymnastics Powerteam – Group Gymnastics

  • World Gymnaestrada Team

If you’re a parent and are interested in getting your child involved in one of our team programs, please give us a call or send us an email today!

USA Gymnastics Competitive Team Programs

Columbia Gymnastics USAG
USA Gymnastics Xcel Team
USA Gymnastics Powerteam
World Gymnaestrada Program
Columbia Gymnastics USAG

The Columbia Gymnastics USAG team program is a challenging, well-rounded and enjoyable training program for gymnasts 5yrs. and up. The program concentrates on developing overall competitive gymnastics skills, while considerable attention is devoted to developing life skills that will carry beyond the competitive arena. Emphasis is placed on individual accomplishments and a positive attitude.

We view competition as an essential part of the total gymnastics experience. It teaches that reward comes from demonstrating improvement, being recognized for individual and team accomplishments and from trying your best. Good sportsmanship is a focal point. Reaching a competitive gymnastics level requires a great deal of hard work, dedication, and effort; however, we also recognize that having fun is also an essential element.

USA Gymnastics Xcel Team

This league is an alternative optional league for gymnasts who are not seeking the same intensity level of the JO program. It is a more flexible and affordable option than the JO program but still offers great competition experience.

USA Gymnastics Powerteam

Power TeamGym is a competitive version of Gymnastics for All gymnastics where squads of athletes perform together in two events – Group Floor Exercise and Group Jump (tumbling, vault and mini tramp). Currently, there are 10 difficulty levels.

Squads are made up of 6-14 gymnasts and are judged as a team based on difficulty requirements and execution. Power TeamGym can be competed at local invitationals, at the Gymnastics for All National Championships and Gymfest and international invitationals.

World Gymnaestrada Program

The World Gymnaestrada, hosted by the FIG, is the world’s largest display of gymnastics and is held every four years. There is no competition and the main focus is participation. Groups perform with ten to thousands of participants in indoor and outdoor venues. The event is filled with culture from the more than 20,000 participants from over 50 countries. The age range of the participants is 2 years old to 90. Columbia Gymnastics has been part of the USA Delegation to World Gymnaestrada in 2015 (Helsinki, Finland), 2011 (Lausanne, Switzerland) and 2007 (Dornbrin, Austria). The next World Gymnaestrada is scheduled for July 2019 in Austria.